Doing a bit of research on correct dimensions helps a LOT in the long run, especially for something like buildings. If you establish correct dimensions early on it becomes significantly easier to make objects look correct in relationship to their surroundings and each other.
For structures, many parts of the world have fairly consistent building codes. In this case you can search for things like “standard width of hallways in a hotel” or “standard riser height of stairs” or whatever you need. There’s loads of information available. For things like furniture I tend to look at Ikea because they list the dimensions of all of their items and that will at least get you in the ballpark for what you want to create. Things like desks, coffee tables, counters, average chair seats, etc all tend to be fairly standard heights.
A great resource for the dimensions of a whole variety of things is https://www.dimensions.com/
That said, there is also the approach where one sort of just wings it. Plop in a model of an average sized human and model things to look proportionally correct to that model. It takes a bit of an eye for scale to do it this way but in situations where scale isn’t critical it can work okay.