@csehz hey thanks . i sure will. but it was mostly because of all stress from work . i had a discussion but it went out of hand . and i felt really irritated. mostly since no matter what i say at work nothing change. they all stay unfriendly what is not fun to work like that. after several minutes it appeared i fainted . too high hearts rate blood pressure and the muscle at the Brain section where too (not sure if its the right word : tense) along with too much activitie on my Brain. that is wat the doctor recomended to take things easy for some time. still not that i mat not work on projects but i needed better sleep and at least 1 hour or relax without looking at anything or thinking too much about my work. hardest problem is that i take work with me home and i should try to avoid that mostly .