I am too using a computer at work. If you are using a laptop, get yourself an EMF protection tray that you can slip beneath the laptop. Tray absorbs EMF radiation from laptop that heats like microwave oven.
EMF protection tray or pad helps keep your laptop cool and so reduces the crashing of computer. Overheating motherboard causes crashing. With EMF protection pad, you will have a quieter laptop with less whirling sounds coming from fans. I have one myself.
Moderately priced EMF protection pads.
https://www.amazon.com/Laptop-Radiation-Protection-Computer-Protect/dp/B08519Q6QF/ref=sr_1_2?dchild=1&keywords=heat+pad+laptop&qid=1599325504&sr=8-2
https://www.amazon.com/NewBeau-Protection-Radiation-Shielding-Notebooks/dp/B08418PCNW/ref=sr_1_13?dchild=1&keywords=heat%2Bpad%2Blaptop&qid=1599325504&sr=8-13&th=1
https://www.amazon.com/s?k=laptop+defender+shield&crid=6P64ARCO4B6M&sprefix=laptop+defender%2Caps%2C231&ref=nb_sb_ss_i_1_15
