I believe a big one is doing a mayor cut off the things that create those small dopamine dependencies that make you doze off into nothingness. Those are all inside the computer and cellphones, “social networks” youtube rabbit wholes, web surfing, reddit, etc. It is so much easier to sit in front of the computer to watch a tutorial when your day has been spent off of the chair elsewhere.
I think Simon Sinek describes it super well, check it out if not already done 🙂 I disconnected for social networks a while ago and it’s crazy how tempting it gets anytime. There’s peak and plateau as well, moments when you just want to space out on youtube… Good tips and habits you describe, just updated my default starting tab 😀 Thanks!
