I followed these instructions and did not get exactly the same result in 2.79.
I don’t know how to include a video here to show the result. I searched the web and the instructions I found to make an MPEG don’t work (there is no render > output button so I can’t save the render output) and the Manual (2.80) is too complicated to understand. Blender is wonderful but very hard to learn when I can’t spend my full time studying it.