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should the stretch of the torso happens when the body is lower like the down and passing position?

Forum Archive › should the stretch of the torso happens when the body is lower like the down and passing position?

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  • December 7, 2022 at 11:35 pm #15709
    puds luls
    Participant

      Trying to understand when i should add squash and stretch to the torso. Would the torso be stretching as the body lowers then squash as it raises in like the up and contact position?

      December 7, 2022 at 11:51 pm #76661
      Wayne Dixon
      Participant

        Yes.
        Think of it as dragging behind.

        December 7, 2022 at 11:55 pm #76662
        puds luls
        Participant

          Awesome, and does the neck drag and overlap with the head or does it only move side to side? in the video i only saw you work on the forward momentum of the head bone, x rotation axis, and not the head.

          December 8, 2022 at 1:00 am #76663
          Wayne Dixon
          Participant

            Try it and see, Puddles.

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